POGABS.COM
(Patients of Gastric Bypass Surgery)
POGABS COOKBOOK WEB SITE
   Have you undergone    
gastric bypass surgery or are
you  considering it?

  • This cookbook has guided
    hundreds of gastric bypass
    patients before and after
    surgery.

  • This cookbook provides you
    with a proven post surgery
    diet plan

  • This cookbook provides you
    with important dietary
    information and other helpful
    tips

  • Includes hundreds of gastric
    bypass friendly recipes

  • Includes a special section of
    "Zone" favorable recipes
    courtesy of Dr. Barry Sears
To order this cookbook,
Print and complete the coupon below,
clip out and send your check or money
order in the amount of $24.95 for each
cookbook ordered. (Includes Shipping
and Handling)

to:

POGABS.COM
4457 Hayes Rd.
Ravenna, Ohio 44266

Please allow 3 to 4 weeks for delivery

Cookbooks will be sent First Class mail
and will usually ship within 5 days after
receipt of order.
Vegetable Dip
Lemon Chinese Chicken Morsels


Yes, I am interested in obtaining this cookbook. Please send me ______copies. I have

enclosed my check or money order in the amount of $________________.

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The author of this cookbook is not a physician. No claims regarding weight loss are made. We highly recommend that
you review the contents of this cookbook with your weight loss physician. This cookbook was utilized by the POGABS
Support Group in Akron, Ohio. Information contained in the cookbook was gathered and compiled over a 6 year period.
The contents and recipes have been reviewed and are gastric bypass friendly.
Visit this site often and take
advantage of some free recipes!
Free Recipe of the Month:

Cocktail Party Meatballs:

1/4 cup fat free cottage cheese
2 Egg Whites
2 Teaspoons Worcestershire Sauce
1/2 Cup + 2 Tablespoons dry plain bread crumbs
8 Oz. ground turkey breast (See Note)
6 Oz. turkey sausage, remove casing if necessary
2 tablespoons minced onions
2 table spoons minced green peppers
1/2 cup snipped fresh parsley
1/2 cup minced celery leaves

1. Spray a cookie sheet with non-stick spray and set aside. In a
large bowl, stir together the cottage cheese, egg whites,
Worcestershire Sauce and 1/2 cup of the bread crumbs. Stir in
the turkey breast, turkey sausage, onions and green pepper.
2. Shape the poultry mixture into 32 meatballs. On a sheet of
wax paper, combine the parsley, celery leaves and remaining 2
tablespoons bread crumbs. Roll the meatballs in the parsley
mixture until coated evenly.
3. Preheat the broiler. Transfer the meatballs to the prepared
cookie sheet. Broil 3" to 4" inches from the heat for 10 to 12
minutes until browned on all sides and no longer pink in the
center, turning occasionally. Serve with cocktail toothpicks.

You can substitute a hotter pepper in place of the green
pepper if you like it hot! Serve with a dipping sauce such as hot
honey mustard etc.

Note: To make sure you are buying the leanest ground turkey
available, check the label. Look for products made with only
turkey breast meat. Many ground turkey products contain the
dark meat and the fatty skin!

One Meatball: Calories 28, Fat 4g., Calories from fat 32%,
Cholesterol 4 mg.
Counter



Endorsed and recommended by the following professionals,
this cookbook belongs in every gastric bypass patient's kitchen.

Mark T. Jaroch M.D.
(Former Bariatric Surgeon)
Dr. Jaroch currently is praticing General Surgery on a Locum Tenens basis. He was American Board of Surgery re-certified
in 1998, fellow, American College of Surgeons. He graduated from the Medical College of Wisconsin in 1981. Served an
internship at the Baylor College of Medicine and did his residency at the Cleveland Clinic. Dr. Jaroch was listed in the "Top
Docs" list in the Northeastern Ohio Live magazine in April 2003. He is a member of numerous professional organizations and
is published with many articles dealing with Bariatric Surgery and Nutrition. He has presented many of his findings
internationally and was the leader and founder of the POGAB support Group at Akron General Hospital.
****
Leslie Jaroch, MS,RD,LD,CSND
Leslie Jaroch currently works at Akron General Medical Center on the Nutrition Support Team. She holds a BS in Nutrition
and Gerontology from The University of Akron and a MS in Nutrition and Gerontology from Case Western University. In
addition to being a member of many professional organizations, Leslie has presented many studies dealing with Bariatric
Surgery and nutrition following this surgery both locally and internationally. She has been a guest on several radio shows
discussing nutrition after Bariatric Surgery
****
Barry Sears Ph.D.
(Author of the Best Seller "The Zone")
Dr. Barry Sears is a leading authority on the dietary control of hormonal reponse. A former research scientist at the Boston
University School of Medicine and MIT, Dr. Sears has dedicated his research efforts over the past 30 years to the study of
lipids. He holds 13 U.S. patents in the areas of intervenous drug delivery systems and hormonal regulation for the treatment
of cardiovascular disease. His research into the hormonal response to food led to various patents. The impact of his work in
the dietary control of hormonal response began with the publication of his best seller book, The Zone, in 1995. Since then,
his books have been translated into 16 languages indicating a worldwide response to Dr. Sears research. Dr. Sears has been
a guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN and
MSNBC. He continues his research as President of Sears Labs, a biotechnology company in Maine. For more information
about Dr. Sears, go to drsears.com.